Drink

Arguably the most important nutrient in our diet, water makes up at least 60% of our body composition, a loss of only 2% of our body’s water can cause reduced concentration, focus and slow reactions.

The changes in metabolic processes and the breakdown of stored fats while on the Alpha Lipid™ Ultra Diet™ 2 Weight Management Programme increase our need for water.

It is essential that a minimum of 2.0 litres of water be consumed daily while on the Alpha Lipid™ Ultra Diet™ 2 Weight Management Programme, more if you exercise or live in a hot climate.

Unsweetened herbal teas including green tea can count as part of your total water intake.